Free Guest Pass
Schedules
Co-Ed Fitness
Testimonials

Healthy Choice Click Here for Tips Click Here for Recipes
Nutrition Counselling
 
Change Your Eating Habits.  Change Your Life.  Take Control of Your Diet Now!
Our nutrition programs are offered by a Registered Dietitian, Filomena Vernace-Inserra BASc, RD, your trusted and qualified nutrition expert!
 
For more information, view our Nutrition brochure here.
 
"I know what to eat but I just can’t seem to do it”
"I’m an emotional eater”
"I want more control over my eating”
Sound familiar?
Come to a Craving Change workshop and find out why you eat the way you do, why it’s hard to change your eating habits and what you can do about it.